Hey lovelies... I'm sorry I haven't been updating... I'm not into the computer and internet as much as I used to be... actually come to think of it I'm not as intrested in life as I used to be... ![]()
I've been trying to cut down on calories and fat as best as I can, but as you can imagine, everyone has their eyes on me. It just makes me feel even more self-conscious.
I've also been doing exercises to work out my abs... because they sicken me... but I'll give you the instructions;;
For a trim stomach, it's important to target three main muscle groups: upper abdominals, lower abdominals and obliques. Beginners can start with 10 repetitions of each exercise and gradually build up to more reps and multiple sets.
The best exercise to tone and strengthen the upper abdominals is also the easiest: the basic crunch. This exercise is performed with the back flat on the floor and the knees bent. With your arms folded across your chest and the neck relaxed, raise the chest and shoulders several inches from the ground, exhaling as you come up and inhaling as you release.
Lying on your back, bring the knees up toward the chest, forming a 90 degree angle with the body. Using only the lower abdominal muscles and not the legs or hips, bring the knees slightly toward the chest as you exhale. Return to the starting position. This is a very small movement; don't try to bring your knees to the face.
To work the obliques, the muscles on the sides of the stomach, perform a crunch at alternating angles, reaching with the shoulder across the body to the opposite knee. Repeat on the other side.
-I've found that these really start to work. You just have to discipline yourself to do it everyday.
Today my intake has been nothing much a cup of coffee this morning *thumbs up*.
I don't know what my current weight is, and I don't want to know. Sorry.
No pictures today either...
Leave comments my lovelies!!
*~*Stay Strong*~*
-Ana Anne-
P.S. I'd like to give a shout-out to my good friend LaLa, click here to go to her xanga !! She helps me through everything & everything like no one else I know !! Plus shes ubber skinny I'm so jealous![]()
! <3 you girl.
I've been trying to cut down on calories and fat as best as I can, but as you can imagine, everyone has their eyes on me. It just makes me feel even more self-conscious.
I've also been doing exercises to work out my abs... because they sicken me... but I'll give you the instructions;;
For a trim stomach, it's important to target three main muscle groups: upper abdominals, lower abdominals and obliques. Beginners can start with 10 repetitions of each exercise and gradually build up to more reps and multiple sets.
The best exercise to tone and strengthen the upper abdominals is also the easiest: the basic crunch. This exercise is performed with the back flat on the floor and the knees bent. With your arms folded across your chest and the neck relaxed, raise the chest and shoulders several inches from the ground, exhaling as you come up and inhaling as you release.
Lying on your back, bring the knees up toward the chest, forming a 90 degree angle with the body. Using only the lower abdominal muscles and not the legs or hips, bring the knees slightly toward the chest as you exhale. Return to the starting position. This is a very small movement; don't try to bring your knees to the face.
To work the obliques, the muscles on the sides of the stomach, perform a crunch at alternating angles, reaching with the shoulder across the body to the opposite knee. Repeat on the other side.
-I've found that these really start to work. You just have to discipline yourself to do it everyday.
Today my intake has been nothing much a cup of coffee this morning *thumbs up*.
I don't know what my current weight is, and I don't want to know. Sorry.
No pictures today either...
Leave comments my lovelies!!
*~*Stay Strong*~*
-Ana Anne-
P.S. I'd like to give a shout-out to my good friend LaLa, click here to go to her xanga !! She helps me through everything & everything like no one else I know !! Plus shes ubber skinny I'm so jealous
! <3 you girl.
